Simple meditation

In times of uncertainty, I am grateful for this simple prayer: Ho'oponopono https://www.laughteronlineuniversity.com/hooponopono-4-simple-steps/ I love you. I'm sorry. Please forgive me. Thank you. You can easily turn this into a journal project: I love you: Who do you love? Why? What have they done for you? What do you do for them? I'm sorry: What do you regret doing or saying or not doing or not saying? What do you wish you could redo? How would you treat people or situations differently? Please forgive me: In several traditions and systems, you can seek making amends. Directly or indirectly. How can you make amends for what you listed above? Can you donate time, energy, skills to help others? Were you physically abusive to another? Can you make a direct apology? Can you volunteer services at a shelter to help others negatively impacted by domestic violence? Can you share compassion on other ways? Buy someone's groceries? Record stories? Drive people who can't drive themselves to appointments. Crochet/knit/sew blankets for newborns in NICU. Find people in need, like elderly or disabled or single mothers, who need help around the house and repairs. How can you be of service to others? Thank you: For what are you grateful? For whom in your life are you grateful? DO they know this? Why are you grateful for them? What do you take for granted? Share the love.